Applesauce Nut Bread

Moist cinnamon apple bread with homemade applesauce, small pieces of fresh apples and walnuts in every bite made​​. It is so moist and delicious, you will not believe that there is little fat! Tomorrow I will Apfelernte New York State, and I'm totally on the planning, my crock pot applesauce and this great applesauce bread so I thought I would revive from the archives for all the others out there that could be apple picking again. The smell of cinnamon and apples bake in the oven makes my kitchen smell like

10 ways to do what you do not want to go

  • September 03, 2014
  • Life
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Life would be great if we did only what our hearts to do volatile, wanted every moment of the day. Unfortunately, the laundry, taxes and difficult conversations would never have done. The best books ever written. All achievements of mankind would be imagined, not realized. So, what should we do when we do before a task that we do not want? Now, we can run, and find distraction. That usually works, until it causes problems. Or we can have a way to get crap made​​, see. Here's how to do crap. Meditating why you

How to believe in yourself

It was a long time when the lack of belief in myself was an important factor in my life. I did not pursue an ideal career or my own business because I do not think I could. I did not stay habits, because I do not really think I had the discipline. I was shy with women, I had a hard time making new friends, I do not have to stand my ground at work. I did not push past my comfort zone. All because I do not really believe that I

7 rules to Keep My life easy

I enjoy creating a few simple rules that we need some of the overwhelming decision every day to take to live. Pre-think these decisions, in order to formulate rules, and then just follow them and make your brain for more important decisions free. Why should we need to give as much thought to what we wear and eat, how we perceive and deal with e-mail, if it is the things we do every day? So I have a few rules Crafting that is easy to keep my life, so I do not need

The first thing you need to do to change your life

"Never forget:.. At this moment, we can change our lives It was never a moment, and never will be, if we without changing the strength of our fate" ~ Steven Pressfield Change your life in the smallest or largest way is so simple, but it requires you to do something you probably already do all the time. If you ever wanted to receive a discipline, start a new business, to stop an addiction, or start something new, it is the same for all. Every life change requires a simple action: you decide. More than

5 No-BS Steps to Running Your First Ultra: How to Become an Ultra Marathoner

  • August 30, 2014
  • Sports
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Doug Hay is a 5-Ultra Marathon finisher time and the creator of trail running blog, Rock Creek Runner. He recently finished the Massanutten Mountain Trails 100 Mile Run. Doug Hay Ultra Marathoner He is also the co-host of the No Meat Athlete Radio podcast, author of Discover Your Ultra Marathon, and his work has featured in the competition, Outside Magazine, and Washingtonian, among many others. When it comes to the ultras, Doug is my go-to guy (I've previously with him about ultra running too). So today I'm excited to share his advice on

Pomegranate yogurt punch recipe

  • August 29, 2014
  • Food
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I hope that this breakfast sets the tone for my entire day. I love the beautiful pomegranate swirls with bands of Turkish pine honey, a friend gave me intertwined. There are little puff sleeves BBs of quinoa, roasted sunflower seeds, some bee pollen, and clouds of creamy Greek yogurt. It was a stroke of luck, which just fall into place with everything after I reached for the pomegranate juice leftover from my current juicing experiment. So, for today, just a quick hello, and hopefully a little inspiration to make your

Looking for Love

A reader asked for advice for people who are looking for love, try to meet people from. The "looking for love" part of life is definitely try and I must admit I'm not a dating expert. I had relatively easy and convince luck with Eva to find them somehow, that I dateworthy. It must be my striking good looks. Although I am not much of advice, there is something I learned from experience: Prepare yourself first. Here's the thing: You can contact there, but you do not know whether you find someone soon,

A Primer On Muscle building supplements: Which work and which do not?

Of testosterone booster to Horny Goat Weed, dietary supplements that promise to build muscle, are a big industry. They are all marketed to people the same way: buy this product, get jacked, lose fat, look sexier, and success in life. But how many of these supplements actually help build muscle? Just because some of them helped diabetic laboratory mice put on muscle over a period of two weeks, does not mean you will experience the same effect. Animal research is a good way to set the stage for future studies in

20-Nothings Travel: How travel makes me little in the best possible way

  • August 06, 2014
  • Life
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I'm not a very quiet person by nature. I am not prone to outbursts or anxiety attacks, but my mind and body are most commonly induction racing speed at a stomachache. I worry a lot. I want everything to be perfect. And I'm always disappointed in myself for not going further, faster. So it is not just makes sense that the trip gives me one of my only true sources of the "zen", mainly because I do not mean "Zen" in the hammock-on-a-palm-fringed beach (I know because I for one hour

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