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Healthy food - a healthy mind in a healthy body!
40 tips for making healthy food !
You decide to take your shit together and start eating healthy food? You did an important step and true, but not easy. The problem with these decisions, just like with dieting, it usually can not make it because of a matter of taste, since white bread usually tastes better than whole grain and delicious cakes more salad vegetables.
Other reason, the question of viability is not in doubt. Scientists and doctors blame more Western diet empty source of various diseases, some of which have become epidemic. One of the clearest examples of this is type 2 diabetes, almost always evolving due to malnutrition. Many generations of this kind of diabetes was considered a disease of the elderly and today, children, teenagers and young adults suffer a frightening numbers.
Good nutrition has additional advantages: Besides reducing the chances of diabetes, decreases the tendency to suffer from high blood pressure, or having atherosclerosis, heart disease and cancer. It also improves body function, digestion works better, improving concentration, skin, nails and hair shiny, there is less swelling and gas, general feeling vital and energized.
40 tips before you gathered the fruit of the experience of experts in the field of nutrition. To tip his health benefit, and all together suggest what to avoid, how to choose the right, and especially show could be otherwise. That is - we can certainly improve nutrition significantly without compromising taste, fun and pleasure of eating. Enjoy!
-------------------------------------------------------------------------------------------------------------------------------------------------------
How to cook eggs:
The healthiest way to eat an egg is when it's hard, I mean - cook it in water. If you have to fry it, you should do it on a very low heat with the lid closed.
Egg yolk especially rich in cholesterol, saturated fat has fried extended easily oxidized, and therefore may damage blood vessels and body.
What chocolate to consume:
If you love chocolate - Ferghana yourself is always the finest chocolate.
As we know, the quality of the chocolate is determined by the amount of cocoa solids it contains. Simple chocolates contain 28% cocoa solids and the finest chocolates contain% 70 -% 90.
As the percentage of cocoa solids chocolate higher, so is healthier because it contains a large amount of antioxidants. Chocolate also contains a lot of sugar, but as it contains more cocoa solids it contains less sugar, so taste something bitter - taste very much like chocolate addicts.
Why give up the Soup:
Soup powders contain a lot of calories, fats, chemicals and MSG, strengthens the taste of food but may cause symptoms such as headaches and allergies. Can be used to cook without soup. It is well known that the great chefs refrain from using soup powder, and prefer to spice up food natural ingredients such as spices and herbs that are tastier. The first step should get used to cook dishes like pasta and chicken without soup. To improve the taste add pasta basil (but a lot!). Chicken and meat dishes powder rather unnecessary and instead can use Bhwaiig' soup, baharat or soy sauce, coriander, dill, and the like.
The problem is to give the soup when preparing soup or pea soup, no meat, then feel especially miss leading and strong taste. Instead, you can use onion, garlic, celery, ginger, parsley and a little mint. Tablespoon of brown sugar add flavor stew or soup. If you saute the vegetables in olive oil before adding the water, getting excellent marks, with rich flavor and without chemicals. If you still lacking tasted salt can try "Herbal Mr." - very tasty herbal salt can be added to any dish or salad instead of regular salt.
Kept some food coloring in particular:
When you buy noodles or soup nuts, notice the list of ingredients does not appear Trtzin yellow food coloring, not recommended in general, and especially for children. Most manufacturers have stopped using controversial color and products should prefer over those containing the color.
Why add a rather sweet potatoes Soup:
A patent for making vegetable soup is rich, healthy and not fattening, is to add a lot of sweet potatoes. Sweet potatoes soften quickly fall apart in the soup and authorize it. Sweet taste and low
(Relatively) high in calories.
Meet - bean noodles:
Another way to vary the soup is to add noodles and beans, which tasted great, and healthier noodles flour. The noodles bean can get the big supermarkets and in nature.
How to Eat Beans:
Before you eat beans, sprouted them. Seed germination stage awakens from his slumber and availability of vitamins and minerals (including vitamin C) increases. Meanwhile, trypsin content decreases, inhibits the absorption of essential nutrients. That sprout in: Soak the beans the night jar filled with water and covered with a paper towel. The next day, rinse the beans and return them to the jar (without water). Rinse the beans twice - three times a day.
Sprouts sprout within two to three days. After sprouting, bean cooking time is shortened.
How to cook rice:
Anyone who tries to eat brown rice and bland taste was shocked invited to try a more delicious way. The first step is selecting rice. Not all rice is also delicious. Rice is considered more tasty round (sold in a very affordable nature) or full-basmati rice - these two types, especially basmati full, successful and very tasty. If you soak the rice in water the night before (that die due effects) and the next fry of onion in olive oil, plus fresh mushrooms, water, salt and pepper, are the most delicious dish and very healthy.
Please note: cooking brown rice takes about 40 minutes.
Bulgur instead:
Whole grains - rice with one full - excellent as a healthy food and diet, because eating them as they encourage bowel. However, if you are not keen on rice but still want to eat whole grains, coarse bulgur try to cook. Cook it like cooking white rice (preferably with lots of fried onions) and spices. Resulting taste more like the taste of white rice (compared with rice).
How to diversify cereal consumption:
Israel consume a lot of rice and pasta, but the most important principle of a healthy diet is variety. In nature and can be found in major supermarkets wonderful and delicious cereal, just to try them. Quinoa, for example, is a full grain and delicious, cooked like rice.
After cooking and easy food obtained similar white rice. You can also cook millet and legumes such as fire and handcuffed, and even add them to cholent.
Some olive oil to consume:
Olive oil is considered very healthy oil, but should consume only olive oil (extra virgin or regular or worst - RBD). Extra virgin olive oil made from olives, without the use of chemicals and any processing so it is healthy, and some claim the tastiest too.
Why yes fry in olive oil:
Contrary to popular theory, olive oil actually good for frying, especially if we add a small piece of carrot. Carrots increases the combustion temperature. Oil burning has always throw, because it means that is oxidized and causes more harm than good.
Which oils to use:
All oils are considered less healthy purest including canola oil, too. Oil purification takes many good qualities. Who can switch to cold-pressed oils will contribute greatly to the health. Those who can not stand the taste, can try to use more qualitative purest oils, such as those from the series "olive tree". According to the manufacturer, some of the important nutrients that are lost returned to oil refining processes.
What other sources of fat are recommended:
Highly recommended, of course, healthy olive oil, but not only him, because he does not have all the essential fatty acids. You should consume it every day, and of course avocado and tahini.
You can consume even small amounts of canola oil, which is the lesser evil of the oils.
Nuts 1: Who is the king:
If you are among lovers of nuts, preferred the walnuts for pecans, because they contain more healthy fatty acids. It is recommended to consume them as cakes or cooked.
16. Nuts 2: how to store and consume:
Old nuts contain toxic acids, so it is very important to eat them only when they are fresh. How do I tell? Nuts (especially peanuts), not dark dots appear fresh and they created a kind of powder recognized the tiny animals enjoyed them before us.
Fresh nuts should be stored in the refrigerator or freezer and buy them in small quantities and where high merchandise turnover.
17. Nuts 3: Brazilian version:
You should consume daily, or at least frequently, Brazil nuts. These nuts are very rich mineral called selenium, whose best known to prevent cancer and other diseases. Western food contains very little of the mineral, even if you eat a lot of vegetables and fruits, low in the ground. Because of the large amount of selenium available in nuts, eat the recommended dose is two nuts a day. You do not want to overdo consumption of nuts, for selenium excess amount may be toxic.
18. Accreditation way Dishes:
Instead of flour or cornstarch Accreditation stews and soups, you should use ground oatmeal.
You can also add some hot soup plate directly served to the table.
19. Why not cook with margarine;
You better stop using all types of margarine, low-fat margarine, too.
Margarine contains trans-fatty acids, oxidizing and last may clog arteries and some say even cancer. But if you have margarine or can not, you should always prefer the softer margarine. The harder the margarine that process she went through more harmful to the body. Margarines worst are the ones wrapped in paper that are the hardest. Cup margarine softer and therefore less harmful. Margarine "and can", is considered the most healthy, because according to manufacturer's statement is not passed normal cure process. However, we must remember that "and can" may refined oil consumption and therefore should not exaggerate
20. Do not bake with margarine;
You should bake and eat cakes and cookies that may oil based not on the butter or margarine. Many cakes contain vast amounts of margarine (one package is also more
Too) when in fact, the large amount that does not add much flavor, but it also adds extra calories and health. You can choose pre cakes that contain more than a half cup oil or margarine to replace the oil (margarine package worth about a cup of oil). If they cut back on the fat, the taste was not injured, but the number of calories cake contains falling dramatically. Every 100 grams of fat contain more than 800 calories!
21. Goodness of flax seeds:
Flax seeds contain omega 3 are missing in the Western diet, and can be integrated easily on that are pointless. You should not heat them or add them to cook that good materials are torn down. But you can add them to fruit, salad or spread. Purple flax seed is known, except for the contribution to health: the very next day you eat them you can pay attention to the facial skin looks better than ever (especially when eating them with yogurt bio). Extremely important ground and eat them fresh. Grind a few days in advance and keep in a jar in the freezer. You do not want to consume them more than two tablespoons a day.
22. Which of cheese:
Cheese is an excellent source of calcium, although it contains a lot of fat and colors. Most natural cheese is mozzarella, marketed and yellow bright color like most cheeses, originating in colors better to avoid them. Please note: There are two kinds of mozzarella - one sold in the form of soft balls, like cheese, while the other is cheese to everything, and you can deploy it at the deli at the supermarket or even buy it grated. Its disadvantage is that it breaks down faster cheese contain preservatives, and holding in the refrigerator for about a week only.
23. Bread crumbs, what type is better:
Supermarkets can be found in several types of bread crumbs. Actually more expensive types are also more harmful. On the packaging says they contain hydrogenated oils
(Margarine) and other materials. The simplest type and cheapest contains no fat (unnecessary and unhealthy) and made of bread, no condiments. You can also find a supermarket (not just on Passover) Matzah crumbs that they contain only flour, water and yeast, without the extra fat.
24. Why add oats:
If you have bread crumbs, you can mix them oat bran equal amount (half and half), fry the mixture schnitzel or add patties. Taste of oat bran is not noticeable and is considered Morid cholesterol and encourages bowel.
25. Why Sesame:
When fry schnitzel or cutlets should add to the mix sesame seeds. Best to sesame seeds contains 975 mg of calcium in every 100 grams, compared to about 100 mg of calcium alone contains sesame peeled.
26. How processors Dates:
Date-filled cookies are a great treat, tasty and healthy. If you make these cookies at home, you should prefer the vacuum packaged dates (or dried dates used to spend them the pips) and the spreads dates. Although palm spread more convenient to use, but contains preservatives and sugar. No vacuum transducers another thing. Very easy to make the dates vacuum or fresh dates for comfortable use: Put them in a food processor (the fresh palm pit) with a little boiling water and mix.
27. How are preserved meat containing water:
You better avoid frozen meat (and some types of chicken, Indian and fish) containing water admixtures. Manufacturers add water to overcome the waste generated in the training process.
It is important to note that not all frozen chicken or meat contain added water. By law, the manufacturer must specify whether the added water.
Usually fly and India do not add water, but beef, which is more expensive, almost always add. Water added is not so innocent and contain substances such as phosphates, that add health. It is worth noting that some fresh meat sold in supermarkets actually frozen in the past (usually sold these meat pieces vacuum packaging, which says that the meat was
Frozen) and butcher - you should ask the butcher if the meat was frozen past.
Fresh meat, not frozen before, can be identified by the following symbol - interwoven pieces of fat which should be a shade of white - yellowish. Meat was frozen, fat pieces are red. If the pace argues that blood red color, you can ask him to cut some of the meat.
If a red color inside and white, a sign that the meat was frozen and you should stay away from.
28. Why do not peel before cooking:
If you prepare mashed potatoes, potato salad or beet salad, you should not peel the vegetables before cooking. When you cook the vegetable shell and peel only after cooking, lose fewer vitamins.
29. How to sweeten yogurt:
You like sugary yogurts? Should you buy yogurt bio - Peru (not bio
Regular), fruit and sweeteners. Perry cut instead and added yogurt contains more vitamins and minerals, fruit yogurt spent in a long time. In addition, yogurt "net" does not contain stabilizers, flavorings and other materials not recommended. Should sweeten yogurt (if
Must), honey, molasses or maple syrup naturally more delicious maple syrup made from sugar and extracts.
30. How to cook corn:
Cook corn? Use a small amount as possible of the water on to boil, and then use the water for soup, because they contain lots of vitamins and minerals. When the corn is ready remove it immediately from the water. Prolonged stay in water impairs nutritional value.
31. How to Cook Vegetables:
When you cook vegetables, add to boiling water and boil with water, to keep the nutritional value.
32. What a chick buy:
Hummus spread is considered healthy. If hummus dip buyers ready should pay attention to components listed on the label, arranged in descending order, with the first component is the largest amount of product, and so on. You better choose the chickpeas his second ingredient is tahini and oil (oil used in industry salads are not of the finest quality and in any case grinding is always preferable).
33. Sweetener or sugar;
The chemicals most types of sweetener made them controversial. In general they are safe to use in quantities specified on the packaging, but some say unnecessary chemicals. Teaspoon of sugar contains only 15 calories, so even if you have to sweeten your coffee or tea is better to do it with sugar, in small quantities not expensive calories, but safer from a health standpoint.
34. When not choose 0 percent fat:
As always you should prefer low-fat foods, but rather in dairy products should avoid those that contain less than three percent body fat. Zero percent fat affects absorption of calcium.
35. What most healthy milk:
Dairy addicts can try milk sesame and honey (get in supermarkets
Large and in nature). Taste a little different taste of halvah known, but many say
Which is better. 100 grams of milk made from whole sesame has almost 10 times more calcium!
36. Better tea, but what:
Better tea over coffee or tea, so most healthy green tea and black behind, which is rich
Antioxidants. You can add spices such as cinnamon, cardamom, cloves and nutmeg,
Add milk and honey and make it Indian chai.
37. Want some tea? Wait a minute:
While tea is better than coffee, but if you eat foods high in iron, like meat
Red, Do not drink tea immediately afterwards so as not to inhibit the absorption of iron.
38. When the food loses its nutritional value:
Always eat fresh food. Fruits and vegetables lose their nutritional value any day
Passes since harvest (even if they look great) and even products like milk lose
Over time, their nutritional values. UHT milk, for example, losing almost half a year later
All the vitamins and minerals contained. Who uses this product will clean product in
Bacterial, but also with a much lower nutritional value as promised on the package. It is important to note
Losing the values ??that occurs in any situation, even frozen vegetables stored in the freezer. If you purchase oil
Olive or pasta are on the last 10% percent of their lives, should return them to the store.
39. How to cook frozen vegetables:
Nutritional value of frozen vegetables almost equal to that of fresh vegetables. When users
Frozen vegetables should cook them straight from frozen and thawed before, to avoid losing
Essential nutrients.
40. Give the size of salad:
When preparing salad Cut the vegetables into large pieces as possible. The
Vegetables are cut into smaller pieces so that they lose their nutritional value faster. Salad
Finely chopped vegetables are not left a lot of vitamins after three hours of preparation
Healthy food - a healthy mind in a healthy body!
40 tips for making healthy food !
You decide to take your shit together and start eating healthy food? You did an important step and true, but not easy. The problem with these decisions, just like with dieting, it usually can not make it because of a matter of taste, since white bread usually tastes better than whole grain and delicious cakes more salad vegetables.
Other reason, the question of viability is not in doubt. Scientists and doctors blame more Western diet empty source of various diseases, some of which have become epidemic. One of the clearest examples of this is type 2 diabetes, almost always evolving due to malnutrition. Many generations of this kind of diabetes was considered a disease of the elderly and today, children, teenagers and young adults suffer a frightening numbers.
Good nutrition has additional advantages: Besides reducing the chances of diabetes, decreases the tendency to suffer from high blood pressure, or having atherosclerosis, heart disease and cancer. It also improves body function, digestion works better, improving concentration, skin, nails and hair shiny, there is less swelling and gas, general feeling vital and energized.
40 tips before you gathered the fruit of the experience of experts in the field of nutrition. To tip his health benefit, and all together suggest what to avoid, how to choose the right, and especially show could be otherwise. That is - we can certainly improve nutrition significantly without compromising taste, fun and pleasure of eating. Enjoy!
-------------------------------------------------------------------------------------------------------------------------------------------------------
How to cook eggs:
The healthiest way to eat an egg is when it's hard, I mean - cook it in water. If you have to fry it, you should do it on a very low heat with the lid closed.
Egg yolk especially rich in cholesterol, saturated fat has fried extended easily oxidized, and therefore may damage blood vessels and body.
What chocolate to consume:
If you love chocolate - Ferghana yourself is always the finest chocolate.
As we know, the quality of the chocolate is determined by the amount of cocoa solids it contains. Simple chocolates contain 28% cocoa solids and the finest chocolates contain% 70 -% 90.
As the percentage of cocoa solids chocolate higher, so is healthier because it contains a large amount of antioxidants. Chocolate also contains a lot of sugar, but as it contains more cocoa solids it contains less sugar, so taste something bitter - taste very much like chocolate addicts.
Why give up the Soup:
Soup powders contain a lot of calories, fats, chemicals and MSG, strengthens the taste of food but may cause symptoms such as headaches and allergies. Can be used to cook without soup. It is well known that the great chefs refrain from using soup powder, and prefer to spice up food natural ingredients such as spices and herbs that are tastier. The first step should get used to cook dishes like pasta and chicken without soup. To improve the taste add pasta basil (but a lot!). Chicken and meat dishes powder rather unnecessary and instead can use Bhwaiig' soup, baharat or soy sauce, coriander, dill, and the like.
The problem is to give the soup when preparing soup or pea soup, no meat, then feel especially miss leading and strong taste. Instead, you can use onion, garlic, celery, ginger, parsley and a little mint. Tablespoon of brown sugar add flavor stew or soup. If you saute the vegetables in olive oil before adding the water, getting excellent marks, with rich flavor and without chemicals. If you still lacking tasted salt can try "Herbal Mr." - very tasty herbal salt can be added to any dish or salad instead of regular salt.
Kept some food coloring in particular:
When you buy noodles or soup nuts, notice the list of ingredients does not appear Trtzin yellow food coloring, not recommended in general, and especially for children. Most manufacturers have stopped using controversial color and products should prefer over those containing the color.
Why add a rather sweet potatoes Soup:
A patent for making vegetable soup is rich, healthy and not fattening, is to add a lot of sweet potatoes. Sweet potatoes soften quickly fall apart in the soup and authorize it. Sweet taste and low
(Relatively) high in calories.
Meet - bean noodles:
Another way to vary the soup is to add noodles and beans, which tasted great, and healthier noodles flour. The noodles bean can get the big supermarkets and in nature.
How to Eat Beans:
Before you eat beans, sprouted them. Seed germination stage awakens from his slumber and availability of vitamins and minerals (including vitamin C) increases. Meanwhile, trypsin content decreases, inhibits the absorption of essential nutrients. That sprout in: Soak the beans the night jar filled with water and covered with a paper towel. The next day, rinse the beans and return them to the jar (without water). Rinse the beans twice - three times a day.
Sprouts sprout within two to three days. After sprouting, bean cooking time is shortened.
How to cook rice:
Anyone who tries to eat brown rice and bland taste was shocked invited to try a more delicious way. The first step is selecting rice. Not all rice is also delicious. Rice is considered more tasty round (sold in a very affordable nature) or full-basmati rice - these two types, especially basmati full, successful and very tasty. If you soak the rice in water the night before (that die due effects) and the next fry of onion in olive oil, plus fresh mushrooms, water, salt and pepper, are the most delicious dish and very healthy.
Please note: cooking brown rice takes about 40 minutes.
Bulgur instead:
Whole grains - rice with one full - excellent as a healthy food and diet, because eating them as they encourage bowel. However, if you are not keen on rice but still want to eat whole grains, coarse bulgur try to cook. Cook it like cooking white rice (preferably with lots of fried onions) and spices. Resulting taste more like the taste of white rice (compared with rice).
How to diversify cereal consumption:
Israel consume a lot of rice and pasta, but the most important principle of a healthy diet is variety. In nature and can be found in major supermarkets wonderful and delicious cereal, just to try them. Quinoa, for example, is a full grain and delicious, cooked like rice.
After cooking and easy food obtained similar white rice. You can also cook millet and legumes such as fire and handcuffed, and even add them to cholent.
Some olive oil to consume:
Olive oil is considered very healthy oil, but should consume only olive oil (extra virgin or regular or worst - RBD). Extra virgin olive oil made from olives, without the use of chemicals and any processing so it is healthy, and some claim the tastiest too.
Why yes fry in olive oil:
Contrary to popular theory, olive oil actually good for frying, especially if we add a small piece of carrot. Carrots increases the combustion temperature. Oil burning has always throw, because it means that is oxidized and causes more harm than good.
Which oils to use:
All oils are considered less healthy purest including canola oil, too. Oil purification takes many good qualities. Who can switch to cold-pressed oils will contribute greatly to the health. Those who can not stand the taste, can try to use more qualitative purest oils, such as those from the series "olive tree". According to the manufacturer, some of the important nutrients that are lost returned to oil refining processes.
What other sources of fat are recommended:
Highly recommended, of course, healthy olive oil, but not only him, because he does not have all the essential fatty acids. You should consume it every day, and of course avocado and tahini.
You can consume even small amounts of canola oil, which is the lesser evil of the oils.
Nuts 1: Who is the king:
If you are among lovers of nuts, preferred the walnuts for pecans, because they contain more healthy fatty acids. It is recommended to consume them as cakes or cooked.
16. Nuts 2: how to store and consume:
Old nuts contain toxic acids, so it is very important to eat them only when they are fresh. How do I tell? Nuts (especially peanuts), not dark dots appear fresh and they created a kind of powder recognized the tiny animals enjoyed them before us.
Fresh nuts should be stored in the refrigerator or freezer and buy them in small quantities and where high merchandise turnover.
17. Nuts 3: Brazilian version:
You should consume daily, or at least frequently, Brazil nuts. These nuts are very rich mineral called selenium, whose best known to prevent cancer and other diseases. Western food contains very little of the mineral, even if you eat a lot of vegetables and fruits, low in the ground. Because of the large amount of selenium available in nuts, eat the recommended dose is two nuts a day. You do not want to overdo consumption of nuts, for selenium excess amount may be toxic.
18. Accreditation way Dishes:
Instead of flour or cornstarch Accreditation stews and soups, you should use ground oatmeal.
You can also add some hot soup plate directly served to the table.
19. Why not cook with margarine;
You better stop using all types of margarine, low-fat margarine, too.
Margarine contains trans-fatty acids, oxidizing and last may clog arteries and some say even cancer. But if you have margarine or can not, you should always prefer the softer margarine. The harder the margarine that process she went through more harmful to the body. Margarines worst are the ones wrapped in paper that are the hardest. Cup margarine softer and therefore less harmful. Margarine "and can", is considered the most healthy, because according to manufacturer's statement is not passed normal cure process. However, we must remember that "and can" may refined oil consumption and therefore should not exaggerate
20. Do not bake with margarine;
You should bake and eat cakes and cookies that may oil based not on the butter or margarine. Many cakes contain vast amounts of margarine (one package is also more
Too) when in fact, the large amount that does not add much flavor, but it also adds extra calories and health. You can choose pre cakes that contain more than a half cup oil or margarine to replace the oil (margarine package worth about a cup of oil). If they cut back on the fat, the taste was not injured, but the number of calories cake contains falling dramatically. Every 100 grams of fat contain more than 800 calories!
21. Goodness of flax seeds:
Flax seeds contain omega 3 are missing in the Western diet, and can be integrated easily on that are pointless. You should not heat them or add them to cook that good materials are torn down. But you can add them to fruit, salad or spread. Purple flax seed is known, except for the contribution to health: the very next day you eat them you can pay attention to the facial skin looks better than ever (especially when eating them with yogurt bio). Extremely important ground and eat them fresh. Grind a few days in advance and keep in a jar in the freezer. You do not want to consume them more than two tablespoons a day.
22. Which of cheese:
Cheese is an excellent source of calcium, although it contains a lot of fat and colors. Most natural cheese is mozzarella, marketed and yellow bright color like most cheeses, originating in colors better to avoid them. Please note: There are two kinds of mozzarella - one sold in the form of soft balls, like cheese, while the other is cheese to everything, and you can deploy it at the deli at the supermarket or even buy it grated. Its disadvantage is that it breaks down faster cheese contain preservatives, and holding in the refrigerator for about a week only.
23. Bread crumbs, what type is better:
Supermarkets can be found in several types of bread crumbs. Actually more expensive types are also more harmful. On the packaging says they contain hydrogenated oils
(Margarine) and other materials. The simplest type and cheapest contains no fat (unnecessary and unhealthy) and made of bread, no condiments. You can also find a supermarket (not just on Passover) Matzah crumbs that they contain only flour, water and yeast, without the extra fat.
24. Why add oats:
If you have bread crumbs, you can mix them oat bran equal amount (half and half), fry the mixture schnitzel or add patties. Taste of oat bran is not noticeable and is considered Morid cholesterol and encourages bowel.
25. Why Sesame:
When fry schnitzel or cutlets should add to the mix sesame seeds. Best to sesame seeds contains 975 mg of calcium in every 100 grams, compared to about 100 mg of calcium alone contains sesame peeled.
26. How processors Dates:
Date-filled cookies are a great treat, tasty and healthy. If you make these cookies at home, you should prefer the vacuum packaged dates (or dried dates used to spend them the pips) and the spreads dates. Although palm spread more convenient to use, but contains preservatives and sugar. No vacuum transducers another thing. Very easy to make the dates vacuum or fresh dates for comfortable use: Put them in a food processor (the fresh palm pit) with a little boiling water and mix.
27. How are preserved meat containing water:
You better avoid frozen meat (and some types of chicken, Indian and fish) containing water admixtures. Manufacturers add water to overcome the waste generated in the training process.
It is important to note that not all frozen chicken or meat contain added water. By law, the manufacturer must specify whether the added water.
Usually fly and India do not add water, but beef, which is more expensive, almost always add. Water added is not so innocent and contain substances such as phosphates, that add health. It is worth noting that some fresh meat sold in supermarkets actually frozen in the past (usually sold these meat pieces vacuum packaging, which says that the meat was
Frozen) and butcher - you should ask the butcher if the meat was frozen past.
Fresh meat, not frozen before, can be identified by the following symbol - interwoven pieces of fat which should be a shade of white - yellowish. Meat was frozen, fat pieces are red. If the pace argues that blood red color, you can ask him to cut some of the meat.
If a red color inside and white, a sign that the meat was frozen and you should stay away from.
28. Why do not peel before cooking:
If you prepare mashed potatoes, potato salad or beet salad, you should not peel the vegetables before cooking. When you cook the vegetable shell and peel only after cooking, lose fewer vitamins.
29. How to sweeten yogurt:
You like sugary yogurts? Should you buy yogurt bio - Peru (not bio
Regular), fruit and sweeteners. Perry cut instead and added yogurt contains more vitamins and minerals, fruit yogurt spent in a long time. In addition, yogurt "net" does not contain stabilizers, flavorings and other materials not recommended. Should sweeten yogurt (if
Must), honey, molasses or maple syrup naturally more delicious maple syrup made from sugar and extracts.
30. How to cook corn:
Cook corn? Use a small amount as possible of the water on to boil, and then use the water for soup, because they contain lots of vitamins and minerals. When the corn is ready remove it immediately from the water. Prolonged stay in water impairs nutritional value.
31. How to Cook Vegetables:
When you cook vegetables, add to boiling water and boil with water, to keep the nutritional value.
32. What a chick buy:
Hummus spread is considered healthy. If hummus dip buyers ready should pay attention to components listed on the label, arranged in descending order, with the first component is the largest amount of product, and so on. You better choose the chickpeas his second ingredient is tahini and oil (oil used in industry salads are not of the finest quality and in any case grinding is always preferable).
33. Sweetener or sugar;
The chemicals most types of sweetener made them controversial. In general they are safe to use in quantities specified on the packaging, but some say unnecessary chemicals. Teaspoon of sugar contains only 15 calories, so even if you have to sweeten your coffee or tea is better to do it with sugar, in small quantities not expensive calories, but safer from a health standpoint.
34. When not choose 0 percent fat:
As always you should prefer low-fat foods, but rather in dairy products should avoid those that contain less than three percent body fat. Zero percent fat affects absorption of calcium.
35. What most healthy milk:
Dairy addicts can try milk sesame and honey (get in supermarkets
Large and in nature). Taste a little different taste of halvah known, but many say
Which is better. 100 grams of milk made from whole sesame has almost 10 times more calcium!
36. Better tea, but what:
Better tea over coffee or tea, so most healthy green tea and black behind, which is rich
Antioxidants. You can add spices such as cinnamon, cardamom, cloves and nutmeg,
Add milk and honey and make it Indian chai.
37. Want some tea? Wait a minute:
While tea is better than coffee, but if you eat foods high in iron, like meat
Red, Do not drink tea immediately afterwards so as not to inhibit the absorption of iron.
38. When the food loses its nutritional value:
Always eat fresh food. Fruits and vegetables lose their nutritional value any day
Passes since harvest (even if they look great) and even products like milk lose
Over time, their nutritional values. UHT milk, for example, losing almost half a year later
All the vitamins and minerals contained. Who uses this product will clean product in
Bacterial, but also with a much lower nutritional value as promised on the package. It is important to note
Losing the values ??that occurs in any situation, even frozen vegetables stored in the freezer. If you purchase oil
Olive or pasta are on the last 10% percent of their lives, should return them to the store.
39. How to cook frozen vegetables:
Nutritional value of frozen vegetables almost equal to that of fresh vegetables. When users
Frozen vegetables should cook them straight from frozen and thawed before, to avoid losing
Essential nutrients.
40. Give the size of salad:
When preparing salad Cut the vegetables into large pieces as possible. The
Vegetables are cut into smaller pieces so that they lose their nutritional value faster. Salad
Finely chopped vegetables are not left a lot of vitamins after three hours of preparation